Stuffed \ Bhat Keema Karela Recipe || Keema Bharay Karely || Eid Special...

                    

              Stuffed Or Bhat Keema Karela Recipe Keema Bharay Karely

Bhat Karela, also known as Stuffed Keema Karela, is a traditional Indian dish that beautifully combines the unique bitterness of bitter gourd (karela) with a savory minced meat filling. This recipe not only transforms the often misunderstood bitter gourd into a flavorful delight but also packs a nutritional punch. Here’s how you can create this wholesome dish right in your kitchen.

Ingredients:

• Bitter Melon (Karela): 1 kg medium-sized
• Minced meat (keema): 1 kg (can use lamb, beef, or chicken)
• Onion: 2 large, finely chopped
• Tomatoes: 2 medium-sized, finely chopped
• Ginger-garlic paste: 1,1 tablespoon
• Green chilies: 15 -20 finely chopped (adjust according to spice preference)
• Turmeric powder: 1/2 teaspoon
• Coriander powder: 1/2 tablespoon
• Red chili powder: 1 tablespoon (adjust to taste)
• Kashmiri Red Chili Powder: 1/2 Tbsp
• Salt: to taste
• Oil: 1/2  Cup
• Fresh coriander leaves: for garnish
• Grind all in a blender nicely.

Instructions:

1. Preparation of Bitter Gourd:

   • Wash the bitter gourd thoroughly. Cut off the tops and scrape the outer skin lightly using a knife or a peeler. This helps reduce some of the bitterness.
   • Slit each bitter gourd lengthwise. Remove the seeds and pith using a spoon, creating a hollow cavity. Sprinkle salt inside the gourds and set them aside for about 1 hour. This step helps in reducing the bitterness further.

2. Cooking the Stuffed Keema:

   •  Add 1 kg keema into a deep pan. Add grinded ingredients above.
   • Cook it until the water dries.
   • Turn off the heat and let the stuffing cool down to room temperature.

3. Stuffing and Cooking Bhat Karela:

   • Gently squeeze out any excess water from the salted bitter melons. Stuff each bitter gourd with the prepared keema mixture, ensuring they are evenly filled.
   • Bind tightly all stuffed karela with thick thread.

4. Cooking Skin Of The Karela:

   • Heat the remaining 2 tablespoons of oil in a wide pan. Place the washed skin of the bitter melons gently in the pan.
   • Fry it until brown in color.
   • Once cooked, add it to the roasted keema.

5. Cooking Stuffed Karela:- Add 2 cups of oil to a frying pan. fry them until brown in color.

6. Steam the Stuffed Karela with keema:- Heat the keema and add fried stuffed karela on the top. Cover it with a lid and steam them for 10 minutes. Mix well a bit at last.

7. Garnish and Serve:- Sprinkle fresh chopped parsley and dish out it in a lovely tray. Serve it with roti, naan, and with raita. Enjoy :-)

Nutritional Benefits:

Bitter melon is known for its numerous health benefits, including being rich in vitamins and minerals while being low in calories. Combined with lean minced meat, this dish provides a good source of protein and essential nutrients.

Conclusion:

Stuffed Bhat Karela is not just a dish; it’s a culinary journey that turns a humble vegetable into a gourmet experience. Whether you are looking to explore new flavors or incorporate more nutritious options into your diet, this recipe promises satisfaction on all fronts. Try it today and treat yourself to a burst of flavors that celebrate the richness of Indian cuisine.

Embrace the bitterness with open arms—your taste buds will thank you!